I recently changed my username to my email address because I had to for access to this forum, but it's a pain as my email address is twice as long as my old username! Is there any way of changing it back?! 
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No, it's to help security and to reduce the amount of spam which was a big problem on the old forum.
Keep a notepad file (or similar) on your desktop with your email address already written, you can then just copy and paste it into the signin box if you cannot be bothered typing it out everytime 
