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Posts: 4,632
Topics: 95
Registered: ‎13-02-2019

Re: How do you stay fit & healthy?

Fit? Never did exercises, never ever been to a gym.Now, even if I wanted to, I can`t.

 

Healthy? Try to eat healthy, and not indulge in stuff I know is bad [too much salt, sugar, fats]

 

I try to keep my brain active by reading and researching and interacting with you guys, which helps me considerably to not think of my own aches and woes but to have fun and appreciate what I do have.

 

Here endeth the first lesson pray

 

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Some people see things as they are and ask "Why?"; I dream of things that never were and ask "Why not?"...
Robert Kennedy.

Posts: 69,821
Topics: 547
Registered: ‎04-01-2009

Re: How do you stay fit & healthy?


@Mi-Amigo wrote:

Fit? Never did exercises, never ever been to a gym.Now, even if I wanted to, I can`t.

 

Healthy? Try to eat healthy, and not indulge in stuff I know is bad [too much salt, sugar, fats]

 

I try to keep my brain active by reading and researching and interacting with you guys, which helps me considerably to not think of my own aches and woes but to have fun and appreciate what I do have.

 

Here endeth the first lesson pray

 


Amen...

Posts: 71,614
Topics: 677
Registered: ‎14-01-2013

Re: How do you stay fit & healthy?

Yes @Mi-Amigo 

Same as me. Never needed a gym, had enough exercise in my job.

Eating healthily when you have no time for a break was a joke.

 

I am better with food now.... though 45 year old habits are hard to break. thumbsup

*The Game Is On*


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Level 15: Gaining a Reputation
Posts: 715
Registered: ‎22-04-2017

Re: How do you stay fit & healthy?

I use Samsung health and google fit on my pixel 2 xl