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    <title>topic Re: Christmas Keep Fit and exercise programme in Off-Topic</title>
    <link>https://community.o2.co.uk/t5/Off-Topic/Christmas-Keep-Fit-and-exercise-programme/m-p/1517358#M244891</link>
    <description>&lt;P&gt;Indeed &lt;a href="https://community.o2.co.uk/t5/user/viewprofilepage/user-id/3255054"&gt;@TallTrees&lt;/a&gt; . I've 'set the ball rolling', by 'wading through the paperwork' to 'balance the books'...&lt;/P&gt;&lt;P&gt;Shortly, I will 'add fuel to the fire' when I make myself a cup of tea.&lt;/P&gt;&lt;DIV class=""&gt;&amp;nbsp;&lt;/DIV&gt;&lt;P&gt;&lt;span class="lia-inline-image-display-wrapper lia-image-align-inline" image-alt="Cleoriff_1-1640168286710.gif" style="width: 400px;"&gt;&lt;img src="https://community.o2.co.uk/t5/image/serverpage/image-id/40165i7A83A0E44F58B68C/image-size/medium?v=v2&amp;amp;px=400" role="button" title="Cleoriff_1-1640168286710.gif" alt="Cleoriff_1-1640168286710.gif" /&gt;&lt;/span&gt;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;</description>
    <pubDate>Wed, 22 Dec 2021 10:18:23 GMT</pubDate>
    <dc:creator>Cleoriff</dc:creator>
    <dc:date>2021-12-22T10:18:23Z</dc:date>
    <item>
      <title>Christmas Keep Fit and exercise programme</title>
      <link>https://community.o2.co.uk/t5/Off-Topic/Christmas-Keep-Fit-and-exercise-programme/m-p/1517335#M244882</link>
      <description>&lt;P class="lia-align-center"&gt;&lt;FONT face="comic sans ms,sans-serif"&gt;&lt;STRONG&gt;&lt;FONT size="6"&gt;&lt;FONT color="#FF0000"&gt;KEEPING FIT&amp;nbsp;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/STRONG&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class="lia-align-center"&gt;&lt;FONT face="comic sans ms,sans-serif"&gt;&lt;STRONG&gt;&lt;FONT size="6"&gt;&lt;FONT color="#FF0000"&gt;.....is essential especially before and after&lt;/FONT&gt;&lt;/FONT&gt;&lt;/STRONG&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class="lia-align-center"&gt;&lt;FONT face="comic sans ms,sans-serif"&gt;&lt;STRONG&gt;&lt;FONT size="6"&gt;&lt;FONT color="#FF0000"&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp;all that festive Turkey trimmings and pudding!&lt;/FONT&gt;&lt;/FONT&gt;&lt;/STRONG&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class="lia-align-center"&gt;&lt;FONT face="comic sans ms,sans-serif"&gt;&lt;STRONG&gt;&lt;FONT size="5" color="#0000FF"&gt;Don't get tooooo concerned I have taken into account some rest...below is the exercise plan ~ go for it get fit&amp;nbsp;&lt;/FONT&gt;&lt;/STRONG&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT face="comic sans ms,sans-serif"&gt;&lt;STRONG&gt;&lt;FONT size="5" color="#0000FF"&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/STRONG&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT face="comic sans ms,sans-serif"&gt;&lt;STRONG&gt;&lt;FONT size="6" color="#008000"&gt;A 27 CHRISTMAS EXERCISE PLAN&lt;/FONT&gt;&lt;/STRONG&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;****************************************************************&lt;BR /&gt;&lt;FONT face="comic sans ms,sans-serif"&gt;&lt;STRONG&gt;01) Beating around the bush... &lt;/STRONG&gt;&lt;/FONT&gt;&lt;BR /&gt;&lt;FONT face="comic sans ms,sans-serif"&gt;&lt;STRONG&gt;02) Jumping to conclusions... &lt;/STRONG&gt;&lt;/FONT&gt;&lt;BR /&gt;&lt;FONT face="comic sans ms,sans-serif"&gt;&lt;STRONG&gt;03) Climbing up the wall... &lt;/STRONG&gt;&lt;/FONT&gt;&lt;BR /&gt;&lt;FONT face="comic sans ms,sans-serif"&gt;&lt;STRONG&gt;04) Swallowing your pride... &lt;/STRONG&gt;&lt;/FONT&gt;&lt;BR /&gt;&lt;FONT face="comic sans ms,sans-serif"&gt;&lt;STRONG&gt;05) Passing the buck... &lt;/STRONG&gt;&lt;/FONT&gt;&lt;BR /&gt;&lt;FONT face="comic sans ms,sans-serif"&gt;&lt;STRONG&gt;06) Throwing your weight around... &lt;/STRONG&gt;&lt;/FONT&gt;&lt;BR /&gt;&lt;FONT face="comic sans ms,sans-serif"&gt;&lt;STRONG&gt;07) Dragging your heels...&lt;/STRONG&gt;&lt;/FONT&gt;&lt;BR /&gt;&lt;FONT face="comic sans ms,sans-serif"&gt;&lt;STRONG&gt;08) Pushing your luck... &lt;/STRONG&gt;&lt;/FONT&gt;&lt;BR /&gt;&lt;FONT face="comic sans ms,sans-serif"&gt;&lt;STRONG&gt;09) Making mountains out of molehills... &lt;/STRONG&gt;&lt;/FONT&gt;&lt;BR /&gt;&lt;FONT face="comic sans ms,sans-serif"&gt;&lt;STRONG&gt;10) Hitting the nail on the head... &lt;/STRONG&gt;&lt;/FONT&gt;&lt;BR /&gt;&lt;FONT face="comic sans ms,sans-serif"&gt;&lt;STRONG&gt;11) Wading through paperwork... &lt;/STRONG&gt;&lt;/FONT&gt;&lt;BR /&gt;&lt;FONT face="comic sans ms,sans-serif"&gt;&lt;STRONG&gt;12) Bending over backwards... &lt;/STRONG&gt;&lt;/FONT&gt;&lt;BR /&gt;&lt;FONT face="comic sans ms,sans-serif"&gt;&lt;STRONG&gt;13) Jumping on the bandwagon... &lt;/STRONG&gt;&lt;/FONT&gt;&lt;BR /&gt;&lt;FONT face="comic sans ms,sans-serif"&gt;&lt;STRONG&gt;14) Balancing the books... &lt;/STRONG&gt;&lt;/FONT&gt;&lt;BR /&gt;&lt;FONT face="comic sans ms,sans-serif"&gt;&lt;STRONG&gt;15) Running around in circles... &lt;/STRONG&gt;&lt;/FONT&gt;&lt;BR /&gt;&lt;FONT face="comic sans ms,sans-serif"&gt;&lt;STRONG&gt;16) Eating crow... &lt;/STRONG&gt;&lt;/FONT&gt;&lt;BR /&gt;&lt;FONT face="comic sans ms,sans-serif"&gt;&lt;STRONG&gt;17) Blowing your own trumpet... &lt;/STRONG&gt;&lt;/FONT&gt;&lt;BR /&gt;&lt;FONT face="comic sans ms,sans-serif"&gt;&lt;STRONG&gt;18) Climbing the ladder of success... &lt;/STRONG&gt;&lt;/FONT&gt;&lt;BR /&gt;&lt;FONT face="comic sans ms,sans-serif"&gt;&lt;STRONG&gt;19) Pulling out all stops... &lt;/STRONG&gt;&lt;/FONT&gt;&lt;BR /&gt;&lt;FONT face="comic sans ms,sans-serif"&gt;&lt;STRONG&gt;20) Adding fuel to the fire... &lt;/STRONG&gt;&lt;/FONT&gt;&lt;BR /&gt;&lt;FONT face="comic sans ms,sans-serif"&gt;&lt;STRONG&gt;21) Opening a can of worms... &lt;/STRONG&gt;&lt;/FONT&gt;&lt;BR /&gt;&lt;FONT face="comic sans ms,sans-serif"&gt;&lt;STRONG&gt;22) Putting your foot in your mouth... &lt;/STRONG&gt;&lt;/FONT&gt;&lt;BR /&gt;&lt;FONT face="comic sans ms,sans-serif"&gt;&lt;STRONG&gt;23) Setting the ball rolling... &lt;/STRONG&gt;&lt;/FONT&gt;&lt;BR /&gt;&lt;FONT face="comic sans ms,sans-serif"&gt;&lt;STRONG&gt;24) Going over the edge... &lt;/STRONG&gt;&lt;/FONT&gt;&lt;BR /&gt;&lt;FONT face="comic sans ms,sans-serif"&gt;&lt;STRONG&gt;25) Picking up the pieces... &lt;/STRONG&gt;&lt;/FONT&gt;&lt;BR /&gt;&lt;FONT face="comic sans ms,sans-serif"&gt;&lt;STRONG&gt;26) Pushing the boat out...&lt;/STRONG&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT face="comic sans ms,sans-serif"&gt;&lt;STRONG&gt;Whew! That is some workout ! Now SIT DOWN, and... &lt;/STRONG&gt;&lt;/FONT&gt;&lt;BR /&gt;&lt;FONT face="comic sans ms,sans-serif"&gt;&lt;STRONG&gt;27) Exercise Caution!&lt;/STRONG&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&lt;FONT face="arial black,avant garde" size="6" color="#FF0000"&gt;HO HO HO ....... That wasn't too bad was it ?&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT face="arial black,avant garde" size="6" color="#FF0000"&gt;Merry Christmas to everyone on the O2 Community and a Happy New 2022&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;</description>
      <pubDate>Wed, 22 Dec 2021 09:24:30 GMT</pubDate>
      <guid>https://community.o2.co.uk/t5/Off-Topic/Christmas-Keep-Fit-and-exercise-programme/m-p/1517335#M244882</guid>
      <dc:creator>TallTrees</dc:creator>
      <dc:date>2021-12-22T09:24:30Z</dc:date>
    </item>
    <item>
      <title>Re: Christmas Keep Fit and exercise programme</title>
      <link>https://community.o2.co.uk/t5/Off-Topic/Christmas-Keep-Fit-and-exercise-programme/m-p/1517350#M244887</link>
      <description>&lt;P&gt;Brilliant &lt;a href="https://community.o2.co.uk/t5/user/viewprofilepage/user-id/3255054"&gt;@TallTrees&lt;/a&gt;&amp;nbsp;&lt;span class="lia-unicode-emoji" title=":face_with_tears_of_joy:"&gt;😂&lt;/span&gt;&lt;/P&gt;&lt;P&gt;An exercise programme I can do without moving from my chair. Just superb. &lt;img class="lia-deferred-image lia-image-emoji" src="https://community.o2.co.uk/html/@A265AB022615747DD385B6AB7D2F8A7B/images/smilies/008.png" alt="rofl" title="rofl" /&gt;&lt;/P&gt;</description>
      <pubDate>Wed, 22 Dec 2021 09:59:16 GMT</pubDate>
      <guid>https://community.o2.co.uk/t5/Off-Topic/Christmas-Keep-Fit-and-exercise-programme/m-p/1517350#M244887</guid>
      <dc:creator>Cleoriff</dc:creator>
      <dc:date>2021-12-22T09:59:16Z</dc:date>
    </item>
    <item>
      <title>Re: Christmas Keep Fit and exercise programme</title>
      <link>https://community.o2.co.uk/t5/Off-Topic/Christmas-Keep-Fit-and-exercise-programme/m-p/1517352#M244889</link>
      <description>&lt;P&gt;&lt;STRONG&gt;VERY SUITABLE I THOUGHT !!&amp;nbsp;&lt;a href="https://community.o2.co.uk/t5/user/viewprofilepage/user-id/132456"&gt;@Cleoriff&lt;/a&gt;&amp;nbsp;&lt;/STRONG&gt;&lt;/P&gt;&lt;P&gt;&lt;STRONG&gt;Now we can say we HAVE EXERCISED&amp;nbsp;&lt;span class="lia-unicode-emoji" title=":beaming_face_with_smiling_eyes:"&gt;😁&lt;/span&gt;&lt;/STRONG&gt;&lt;/P&gt;</description>
      <pubDate>Wed, 22 Dec 2021 10:02:47 GMT</pubDate>
      <guid>https://community.o2.co.uk/t5/Off-Topic/Christmas-Keep-Fit-and-exercise-programme/m-p/1517352#M244889</guid>
      <dc:creator>TallTrees</dc:creator>
      <dc:date>2021-12-22T10:02:47Z</dc:date>
    </item>
    <item>
      <title>Re: Christmas Keep Fit and exercise programme</title>
      <link>https://community.o2.co.uk/t5/Off-Topic/Christmas-Keep-Fit-and-exercise-programme/m-p/1517354#M244890</link>
      <description>&lt;P&gt;Love it&amp;nbsp;&lt;a href="https://community.o2.co.uk/t5/user/viewprofilepage/user-id/3255054"&gt;@TallTrees&lt;/a&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;I`m sure I`ve done, and in some cases continue to do, those "exercises"...&lt;/P&gt;&lt;P&gt;My kind of "keep fit"... way better than going down the gym.&amp;nbsp;&lt;span class="lia-unicode-emoji" title=":beaming_face_with_smiling_eyes:"&gt;😁&lt;/span&gt;&lt;/P&gt;</description>
      <pubDate>Wed, 22 Dec 2021 10:10:38 GMT</pubDate>
      <guid>https://community.o2.co.uk/t5/Off-Topic/Christmas-Keep-Fit-and-exercise-programme/m-p/1517354#M244890</guid>
      <dc:creator>Mi-Amigo</dc:creator>
      <dc:date>2021-12-22T10:10:38Z</dc:date>
    </item>
    <item>
      <title>Re: Christmas Keep Fit and exercise programme</title>
      <link>https://community.o2.co.uk/t5/Off-Topic/Christmas-Keep-Fit-and-exercise-programme/m-p/1517358#M244891</link>
      <description>&lt;P&gt;Indeed &lt;a href="https://community.o2.co.uk/t5/user/viewprofilepage/user-id/3255054"&gt;@TallTrees&lt;/a&gt; . I've 'set the ball rolling', by 'wading through the paperwork' to 'balance the books'...&lt;/P&gt;&lt;P&gt;Shortly, I will 'add fuel to the fire' when I make myself a cup of tea.&lt;/P&gt;&lt;DIV class=""&gt;&amp;nbsp;&lt;/DIV&gt;&lt;P&gt;&lt;span class="lia-inline-image-display-wrapper lia-image-align-inline" image-alt="Cleoriff_1-1640168286710.gif" style="width: 400px;"&gt;&lt;img src="https://community.o2.co.uk/t5/image/serverpage/image-id/40165i7A83A0E44F58B68C/image-size/medium?v=v2&amp;amp;px=400" role="button" title="Cleoriff_1-1640168286710.gif" alt="Cleoriff_1-1640168286710.gif" /&gt;&lt;/span&gt;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;</description>
      <pubDate>Wed, 22 Dec 2021 10:18:23 GMT</pubDate>
      <guid>https://community.o2.co.uk/t5/Off-Topic/Christmas-Keep-Fit-and-exercise-programme/m-p/1517358#M244891</guid>
      <dc:creator>Cleoriff</dc:creator>
      <dc:date>2021-12-22T10:18:23Z</dc:date>
    </item>
    <item>
      <title>Re: Christmas Keep Fit and exercise programme</title>
      <link>https://community.o2.co.uk/t5/Off-Topic/Christmas-Keep-Fit-and-exercise-programme/m-p/1517360#M244892</link>
      <description>&lt;P&gt;Makes you feel as if you have done something at least&amp;nbsp;&lt;a href="https://community.o2.co.uk/t5/user/viewprofilepage/user-id/3435259"&gt;@Mi-Amigo&lt;/a&gt;&amp;nbsp; &amp;nbsp;&amp;nbsp;&lt;span class="lia-unicode-emoji" title=":face_with_tears_of_joy:"&gt;😂&lt;/span&gt;&lt;/P&gt;</description>
      <pubDate>Wed, 22 Dec 2021 10:30:13 GMT</pubDate>
      <guid>https://community.o2.co.uk/t5/Off-Topic/Christmas-Keep-Fit-and-exercise-programme/m-p/1517360#M244892</guid>
      <dc:creator>TallTrees</dc:creator>
      <dc:date>2021-12-22T10:30:13Z</dc:date>
    </item>
    <item>
      <title>Re: Christmas Keep Fit and exercise programme</title>
      <link>https://community.o2.co.uk/t5/Off-Topic/Christmas-Keep-Fit-and-exercise-programme/m-p/1517361#M244893</link>
      <description>&lt;P&gt;Yes indeed&amp;nbsp;&lt;a href="https://community.o2.co.uk/t5/user/viewprofilepage/user-id/132456"&gt;@Cleoriff&lt;/a&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Such a work out!&lt;/P&gt;&lt;P&gt;Love it&lt;/P&gt;</description>
      <pubDate>Wed, 22 Dec 2021 10:31:11 GMT</pubDate>
      <guid>https://community.o2.co.uk/t5/Off-Topic/Christmas-Keep-Fit-and-exercise-programme/m-p/1517361#M244893</guid>
      <dc:creator>TallTrees</dc:creator>
      <dc:date>2021-12-22T10:31:11Z</dc:date>
    </item>
    <item>
      <title>Re: Christmas Keep Fit and exercise programme</title>
      <link>https://community.o2.co.uk/t5/Off-Topic/Christmas-Keep-Fit-and-exercise-programme/m-p/1517380#M244900</link>
      <description>&lt;P&gt;Excellent &lt;a href="https://community.o2.co.uk/t5/user/viewprofilepage/user-id/3255054"&gt;@TallTrees&lt;/a&gt;&amp;nbsp;&lt;span class="lia-unicode-emoji" title=":face_with_tears_of_joy:"&gt;😂&lt;/span&gt;&lt;/P&gt;</description>
      <pubDate>Wed, 22 Dec 2021 11:16:40 GMT</pubDate>
      <guid>https://community.o2.co.uk/t5/Off-Topic/Christmas-Keep-Fit-and-exercise-programme/m-p/1517380#M244900</guid>
      <dc:creator>jonsie</dc:creator>
      <dc:date>2021-12-22T11:16:40Z</dc:date>
    </item>
    <item>
      <title>Re: Christmas Keep Fit and exercise programme</title>
      <link>https://community.o2.co.uk/t5/Off-Topic/Christmas-Keep-Fit-and-exercise-programme/m-p/1517393#M244907</link>
      <description>&lt;P&gt;Very suitable for this time of year&lt;span class="lia-unicode-emoji" title=":beaming_face_with_smiling_eyes:"&gt;😁&lt;/span&gt;&lt;/P&gt;&lt;P&gt;Thank you&amp;nbsp;&amp;nbsp;&lt;a href="https://community.o2.co.uk/t5/user/viewprofilepage/user-id/27"&gt;@jonsie&lt;/a&gt;&amp;nbsp;&lt;/P&gt;</description>
      <pubDate>Wed, 22 Dec 2021 11:27:52 GMT</pubDate>
      <guid>https://community.o2.co.uk/t5/Off-Topic/Christmas-Keep-Fit-and-exercise-programme/m-p/1517393#M244907</guid>
      <dc:creator>TallTrees</dc:creator>
      <dc:date>2021-12-22T11:27:52Z</dc:date>
    </item>
    <item>
      <title>Re: Christmas Keep Fit and exercise programme</title>
      <link>https://community.o2.co.uk/t5/Off-Topic/Christmas-Keep-Fit-and-exercise-programme/m-p/1517476#M244979</link>
      <description>&lt;P&gt;Love it&amp;nbsp;&lt;a href="https://community.o2.co.uk/t5/user/viewprofilepage/user-id/3255054"&gt;@TallTrees&lt;/a&gt;&amp;nbsp;brilliant!&lt;BR /&gt;&lt;BR /&gt;My face muscles are much fitter after all the laughter&amp;nbsp;&lt;span class="lia-unicode-emoji" title=":face_with_tears_of_joy:"&gt;😂&lt;/span&gt;&lt;/P&gt;</description>
      <pubDate>Wed, 22 Dec 2021 12:36:04 GMT</pubDate>
      <guid>https://community.o2.co.uk/t5/Off-Topic/Christmas-Keep-Fit-and-exercise-programme/m-p/1517476#M244979</guid>
      <dc:creator>RafaC</dc:creator>
      <dc:date>2021-12-22T12:36:04Z</dc:date>
    </item>
    <item>
      <title>Re: Christmas Keep Fit and exercise programme</title>
      <link>https://community.o2.co.uk/t5/Off-Topic/Christmas-Keep-Fit-and-exercise-programme/m-p/1517488#M244984</link>
      <description>&lt;P&gt;Great ~ that kind of exercise suits most&amp;nbsp;&lt;a href="https://community.o2.co.uk/t5/user/viewprofilepage/user-id/4610289"&gt;@RafaC&lt;/a&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Glad you enjoyed&lt;/P&gt;</description>
      <pubDate>Wed, 22 Dec 2021 13:22:49 GMT</pubDate>
      <guid>https://community.o2.co.uk/t5/Off-Topic/Christmas-Keep-Fit-and-exercise-programme/m-p/1517488#M244984</guid>
      <dc:creator>TallTrees</dc:creator>
      <dc:date>2021-12-22T13:22:49Z</dc:date>
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